{"id":865,"date":"2026-04-27T16:46:14","date_gmt":"2026-04-27T16:46:14","guid":{"rendered":"https:\/\/inessantoscoaching.com\/?page_id=865"},"modified":"2026-09-15T12:26:10","modified_gmt":"2026-09-15T12:26:10","slug":"blog","status":"publish","type":"page","link":"https:\/\/inessantoscoaching.com\/pt\/blog\/","title":{"rendered":"Blog archive"},"content":{"rendered":"<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"page-hero isc-center\">\n  <div class=\"wrap\">\n    <div class=\"eyebrow\">Blog<\/div>\n    <h1>Reflex\u00f5es sobre ansiedade, mindset <em class=\"acc\">e progresso real<\/em><\/h1>\n    <p class=\"lead\" style=\"max-width:640px;margin-left:auto;margin-right:auto\">Reflex\u00f5es pr\u00e1ticas e ferramentas da minha pr\u00e1tica de coaching \u2014 escritas para te ajudar a dar um passo realista de cada vez.<\/p>\n  <\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull isc-section isc-compact\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 isc-blog-grid wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-28b052f3 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1131 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety tag-personal-growth\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/inessantoscoaching.com\/pt\/when-your-body-knows-before-your-mind-does\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/when-your-body-knows-before-your-mind-does.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"When Your Body Knows Before Your Mind Does\" style=\"border-radius:20px;aspect-ratio:16\/9;width:100%;object-fit:cover;\" srcset=\"https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/when-your-body-knows-before-your-mind-does.jpg 1600w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/when-your-body-knows-before-your-mind-does-300x169.jpg 300w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/when-your-body-knows-before-your-mind-does-1024x576.jpg 1024w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/when-your-body-knows-before-your-mind-does-768x432.jpg 768w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/when-your-body-knows-before-your-mind-does-1536x864.jpg 1536w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/when-your-body-knows-before-your-mind-does-18x10.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\"  title=\"Quando o Corpo Sabe Antes da Mente\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/inessantoscoaching.com\/pt\/when-your-body-knows-before-your-mind-does\/\" target=\"_self\" >Quando o Corpo Sabe Antes da Mente<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">A ansiedade fala muitas vezes atrav\u00e9s do corpo muito antes de a mente se aperceber. O que se sente, porque \u00e9 que o ciclo continua, e onde a mudan\u00e7a come\u00e7a realmente. <\/p><\/div>\n<\/li><li class=\"wp-block-post post-1132 post type-post status-publish format-standard has-post-thumbnail hentry category-mindset tag-personal-growth\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/inessantoscoaching.com\/pt\/your-mindset-is-running-the-show\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/your-mindset-is-running-the-show.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Your Mindset Is Running the Show\" style=\"border-radius:20px;aspect-ratio:16\/9;width:100%;object-fit:cover;\" srcset=\"https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/your-mindset-is-running-the-show.jpg 1600w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/your-mindset-is-running-the-show-300x169.jpg 300w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/your-mindset-is-running-the-show-1024x576.jpg 1024w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/your-mindset-is-running-the-show-768x432.jpg 768w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/your-mindset-is-running-the-show-1536x864.jpg 1536w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/your-mindset-is-running-the-show-18x10.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\"  title=\"O Teu Mindset Est\u00e1 a Controlar o Espet\u00e1culo\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/inessantoscoaching.com\/pt\/your-mindset-is-running-the-show\/\" target=\"_self\" >O Teu Mindset Est\u00e1 a Controlar o Espet\u00e1culo<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Duas pessoas, o mesmo contratempo, resultados completamente diferentes. Como as cren\u00e7as se transformam em pensamentos, sentimentos e resultados, e como essa cadeia pode ser interrompida. <\/p><\/div>\n<\/li><li class=\"wp-block-post post-1133 post type-post status-publish format-standard has-post-thumbnail hentry category-goals tag-personal-growth\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/inessantoscoaching.com\/pt\/why-you-keep-quitting-on-your-goals\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/why-you-keep-quitting-on-your-goals.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Why You Keep Quitting on Your Goals (And How to Finally Stop)\" style=\"border-radius:20px;aspect-ratio:16\/9;width:100%;object-fit:cover;\" srcset=\"https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/why-you-keep-quitting-on-your-goals.jpg 1600w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/why-you-keep-quitting-on-your-goals-300x169.jpg 300w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/why-you-keep-quitting-on-your-goals-1024x576.jpg 1024w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/why-you-keep-quitting-on-your-goals-768x432.jpg 768w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/why-you-keep-quitting-on-your-goals-1536x864.jpg 1536w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/why-you-keep-quitting-on-your-goals-18x10.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\"  title=\"Porque Desistes Sempre dos Teus Objetivos (E Como Parar de Vez)\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/inessantoscoaching.com\/pt\/why-you-keep-quitting-on-your-goals\/\" target=\"_self\" >Porque Desistes Sempre dos Teus Objetivos (E Como Parar de Vez)<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Manter a consist\u00eancia nunca foi um problema de for\u00e7a de vontade. O que os sistemas, a identidade e a responsabiliza\u00e7\u00e3o fazem e a motiva\u00e7\u00e3o n\u00e3o consegue. <\/p><\/div>\n<\/li><li class=\"wp-block-post post-1130 post type-post status-publish format-standard has-post-thumbnail hentry category-mindset tag-personal-growth\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/inessantoscoaching.com\/pt\/developing-confidence-in-our-bodies\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/developing-confidence-in-our-bodies.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Developing Confidence in Our Bodies\" style=\"border-radius:20px;aspect-ratio:16\/9;width:100%;object-fit:cover;\" srcset=\"https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/developing-confidence-in-our-bodies.jpg 1600w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/developing-confidence-in-our-bodies-300x169.jpg 300w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/developing-confidence-in-our-bodies-1024x576.jpg 1024w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/developing-confidence-in-our-bodies-768x432.jpg 768w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/developing-confidence-in-our-bodies-1536x864.jpg 1536w, https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/09\/developing-confidence-in-our-bodies-18x10.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\"  title=\"Desenvolver Confian\u00e7a no Nosso Corpo\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/inessantoscoaching.com\/pt\/developing-confidence-in-our-bodies\/\" target=\"_self\" >Desenvolver Confian\u00e7a no Nosso Corpo<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">A confian\u00e7a n\u00e3o se constr\u00f3i apenas na cabe\u00e7a. Seis pontos de partida pr\u00e1ticos, da forma como falas contigo \u00e0 forma como te posicionas. <\/p><\/div>\n<\/li><\/ul>\n\n\n\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section style=\"padding:0 32px 96px;background:var(--isc-white)\">\n  <div class=\"wrap\">\n    <div class=\"final-cta\">\n      <h2>Preferes falar sobre isto <em class=\"acc\" style=\"color:var(--isc-rose)\">diretamente comigo?<\/em><\/h2>\n      <p>Marca uma chamada de descoberta gratuita \u2014 uma conversa descontra\u00edda e sem press\u00e3o sobre os teus objetivos e se o coaching se adequa a onde est\u00e1s agora.<\/p>\n      <a class=\"btn btn-light\" href=\"\/pt\/#contact\">Marca uma chamada gratuita<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Blog Thoughts on anxiety, mindset &amp; real progress Practical reflections and tools from my coaching practice \u2014 written to help you take one realistic step at a time. Prefer to talk it through in person? Book a free discovery call \u2014 a relaxed, no-pressure conversation about your goals and whether coaching fits where you are&#8230;<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-865","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/pages\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":6,"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/pages\/865\/revisions"}],"predecessor-version":[{"id":1149,"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/pages\/865\/revisions\/1149"}],"wp:attachment":[{"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/media?parent=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}