{"id":803,"date":"2022-06-06T10:32:12","date_gmt":"2022-06-06T10:32:12","guid":{"rendered":"https:\/\/kadence.pixel-show.com\/cleaning-services\/?page_id=6"},"modified":"2026-08-08T12:54:36","modified_gmt":"2026-08-08T12:54:36","slug":"home","status":"publish","type":"page","link":"https:\/\/inessantoscoaching.com\/pt\/","title":{"rendered":"Home"},"content":{"rendered":"
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Anxiety & Mindset Coaching \u00b7 Online<\/div>\n

Unlock your full potential<\/em><\/h1>\n

Goal-oriented coaching that helps you break through anxiety and move forward with clarity \u2014 one realistic step at a time.<\/p>\n

\n Book a free discovery call<\/a>\n Explore coaching paths<\/a>\n <\/div>\n
\n Jay Shetty Certified Coach<\/span>\n Sessions in EN & PT<\/span>\n Online, worldwide<\/span>\n <\/div>\n <\/div>\n \"In\u00eas\n <\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n
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Do you recognize yourself?<\/div>\n

Superficially, you might seem well \u2014 but deep down, do you recognise yourself?<\/h2>\n
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01<\/div>\n

“I know something needs to change, but I’m stuck.”<\/h3>\n

You keep circling the same thoughts and decisions, waiting to feel ready \u2014 but you never feel ready.<\/p>\n <\/div>\n

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02<\/div>\n

“Anxiety is holding me back.”<\/h3>\n

Everything you do involves overthinking, self-doubt and inner pressure.<\/p>\n <\/div>\n

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03<\/div>\n

“I want progress, not pressure.”<\/h3>\n

You’re done with toxic positivity and hustle advice. You want realistic steps that actually fit your life.<\/p>\n <\/div>\n <\/div>\n

You are not broken. You don’t need fixing.
I believe you already have the answers \u2014 you just haven’t found them within yourself yet.<\/p>\n <\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n

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The process<\/div>\n

My 5-step method<\/h2>\n

Insight alone isn’t enough. Sustainable change requires clarity, action, and accountability \u2014 so we follow a clear framework together.<\/p>\n

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STEP 1<\/div>

Acknowledgement<\/h3>

We give space to what you’re feeling \u2014 everything you’re experiencing is valid and accepted.<\/p><\/div>\n

STEP 2<\/div>

Digging In<\/h3>

We explore the root causes of your beliefs and fears, and the patterns keeping you stuck.<\/p><\/div>\n

STEP 3<\/div>

Planning<\/h3>

We define realistic, aligned goals and break them into manageable actions.<\/p><\/div>\n

STEP 4<\/div>

Action<\/h3>

You put the plan into motion \u2014 consistency over perfection, small steady progress.<\/p><\/div>\n

STEP 5<\/div>

Evaluation<\/h3>

We reflect, adjust, and make sure growth feels supportive and sustainable.<\/p><\/div>\n <\/div>\n <\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n

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Coaching offerings<\/div>\n

Which path is right for you?<\/em><\/h2>\n
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Anxiety Relief<\/div>\n

From overthinking to calm self-trust<\/h3>\n

A long-term path out of constant overthinking and emotional overwhelm \u2014 toward calm, clarity and confidence.<\/p>\n

6\u201312 months \u00b7 from 150\u20ac\/month<\/div>\n <\/a>\n <\/div>\n
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Mindset Shift<\/div>\n

From limiting beliefs to confident action<\/h3>\n

Transform pessimism and fear into a growth-oriented, proactive way of thinking and acting.<\/p>\n

6\u201312 months \u00b7 from 150\u20ac\/month<\/div>\n <\/a>\n <\/div>\n
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Goal Crusher<\/div>\n

From knowing what you want to achieving it<\/h3>\n

A focused 3-month program for structure, consistency and measurable progress toward your goals.<\/p>\n

3 months \u00b7 480\u20ac (160\u20ac \u00d7 3)<\/div>\n <\/a>\n <\/div>\n <\/div>\n

Not ready for a full program? Start with a Single Session (60\u20ac)<\/a> \u2014 one focused 90-minute conversation.<\/p>\n <\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n

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\n \"In\u00eas\n
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About me<\/div>\n

Hi, I’m In\u00eas. Welcome to your safe space.<\/em><\/h2>\n

Since I was a little girl, I struggled with anxiety and a deep lack of self-confidence. What changed my life wasn’t a single breakthrough moment \u2014 it was support, structure, and consistent work.<\/p>\n

That experience shaped the way I coach today: no toxic positivity, no empty motivation. A safe space to be honest about what’s really going on \u2014 and a clear, realistic path forward.<\/p>\n

Read my full story<\/a><\/p>\n <\/div>\n <\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n

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Kind words<\/div>\n

From people who chose themselves<\/h2>\n
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\u2605\u2605\u2605\u2605\u2605<\/div>\n

\u201cIn\u00eas is a great life coach. She allows you to take your time to connect the dots and explore your subconscious patterning. She asks really great questions and helps you create real change in your life. I always felt safe working with In\u00eas. She helped me improve my communication in my relationship, she helped ease my nerves and helped me meet my goals in my business.\u201d<\/p>\n

Raquel R.<\/div>\n <\/div>\n
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\u2605\u2605\u2605\u2605\u2605<\/div>\n

\u201cWhen I started having coaching sessions with In\u00eas, I was in a terrible state. I cried a lot at that time because I had a breakup. In\u00eas was a very good listener, and she gave good guidance. I am not a person who loves sharing my true feelings to others. However, I felt safe talking about my emotions and bad feelings with her during the sessions. She helped me in dealing with all these overwhelming emotions very patiently. I was really grateful and relieved every time after having coaching sessions with her.\u201d<\/p>\n

Ivy L.<\/div>\n <\/div>\n
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\u2605\u2605\u2605\u2605\u2605<\/div>\n

\u201cIn\u00eas is clearheaded, patient and a very good listener. During the coaching sessions, I did find out some feelings that I always hid unconsciously in my daily life and she helped me a lot in finding out my deepest feelings and thoughts. She gave me good guidance and brought me bravery when I had a hard time. Whenever I was talking and sharing my story to her, I felt so safe and calm and I did enjoy the moment when I was talking to In\u00eas.\u201d<\/p>\n

Trista A. I.<\/div>\n <\/div>\n
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\u2605\u2605\u2605\u2605\u2605<\/div>\n

\u201cIn\u00eas has been a wonderful coach, opening up the conversation when needed, but above all listened carefully as she was able to provide great questions for me to continue pondering upon. Having In\u00eas as my coach was just what I needed to reach something within me I didn’t find on my own!\u201d<\/p>\n

Alina K.<\/div>\n <\/div>\n
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\u2605\u2605\u2605\u2605\u2605<\/div>\n

\u201cBesides being an excellent professional, In\u00eas is very human and is always available to help in between sessions. It has been a privilege to be able to count on her experience, knowledge, dedication, rigour, quality and humility in this process. I’m very thankful for everything we’ve already accomplished in so little time and I’m very excited to see what else we’ll be able to do. Thank you for making this possible!\u201d<\/p>\n

Adja K.<\/div>\n <\/div>\n
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\u2605\u2605\u2605\u2605\u2605<\/div>\n

\u201cWorking with In\u00eas has been a beautiful experience. I felt so welcomed and at ease during our time together and this had supported me with opening up and expressing myself freely. In\u00eas has supported me in uncovering blind spots, gaining different perspectives to step forward and making decisions with self-trust and confidence. In\u00eas is so kind and caring and always looked forward to our meetings. Thank you!!!\u201d<\/p>\n

Joana Z.<\/div>\n <\/div>\n <\/div>\n