{"id":23,"date":"2022-06-10T15:48:39","date_gmt":"2022-06-10T15:48:39","guid":{"rendered":"https:\/\/kadence.pixel-show.com\/cleaning-services\/?page_id=23"},"modified":"2026-07-31T15:52:16","modified_gmt":"2026-07-31T15:52:16","slug":"anxiety-coaching","status":"publish","type":"page","link":"https:\/\/inessantoscoaching.com\/pt\/services\/anxiety-coaching\/","title":{"rendered":"Anxiety Coaching (Anxiety Relief package)"},"content":{"rendered":"<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"page-hero\">\n  <div class=\"wrap page-hero-grid\">\n    <div>\n      <div class=\"crumb\"><a href=\"\/pt\/services\/\">\u2190 All services<\/a><\/div>\n      <div class=\"eyebrow\">Anxiety Relief \u00b7 Long-term path \u00b7 6\u201312 months<\/div>\n      <h1>From overthinking to <em class=\"acc\">calm self-trust<\/em><\/h1>\n      <p class=\"lead\">A long-term coaching path designed to help you move from constant overthinking and emotional overwhelm to calm, clarity, and self-trust.<\/p>\n    <\/div>\n    <div class=\"price-card\">\n      <div class=\"p\">from 150\u20ac\/mo<\/div>\n      <a class=\"btn btn-primary\" href=\"\/pt\/#contact\">Book a free discovery call<\/a>\n      <a class=\"price-link\" href=\"#pricing\">View price breakdown \u2193<\/a>\n      <small style=\"margin:14px 0 0;text-align:center\">No commitment \u2014 we first check if we&#8217;re the right fit.<\/small>\n    <\/div>\n  <\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"isc-section isc-compact\">\n  <div class=\"wrap two-col\">\n    <div class=\"panel\">\n      <h3>This is for you if\u2026<\/h3>\n      <ul class=\"checks\">\n        <li>You feel overwhelmed or mentally stuck<\/li>\n        <li>You overthink decisions and doubt yourself<\/li>\n        <li>You feel tension, inner pressure, or difficulty switching off<\/li>\n      <\/ul>\n    <\/div>\n    <div class=\"panel\">\n      <h3>What you&#8217;ll gain<\/h3>\n      <ul class=\"checks\">\n        <li>Ability to respond to triggers more calmly<\/li>\n        <li>Clarity in daily decision-making<\/li>\n        <li>Confidence and emotional regulation<\/li>\n        <li>Feeling more at peace with yourself<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"isc-section isc-compact method-band\">\n  <div class=\"wrap\">\n    <div class=\"eyebrow isc-center\">How we work<\/div>\n    <h2 class=\"isc-center\">What this path looks like<\/h2>\n    <div class=\"steps-2\">\n      <div class=\"step\"><div class=\"n\">STEP 1<\/div><p>We dig deep to identify the root causes of your anxiety<\/p><\/div>\n      <div class=\"step\"><div class=\"n\">STEP 2<\/div><p>We understand your patterns, triggers, and limiting beliefs<\/p><\/div>\n      <div class=\"step\"><div class=\"n\">STEP 3<\/div><p>We develop practical tools to regulate emotions and manage overthinking<\/p><\/div>\n      <div class=\"step\"><div class=\"n\">STEP 4<\/div><p>We define structured, realistic action steps for long-term stability<\/p><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"isc-section isc-compact\">\n  <div class=\"wrap\">\n    <div class=\"eyebrow isc-center\">Structure<\/div>\n    <h2 class=\"isc-center\">The practical details<\/h2>\n    <div class=\"two-col\" style=\"margin-top:44px\">\n<div class=\"panel\" style=\"background:var(--isc-blush);border:none\">\n<h3>What&#8217;s included<\/h3>\n<ul class=\"checks\">\n        <li>Long-term package \u2014 6 months to 1 year, depending on your pace and commitment<\/li>\n        <li>Each session lasts 1 hour \u00b7 24 sessions over 6 months or 48 over 1 year<\/li>\n        <li>E-mail support between sessions for questions or additional support<\/li>\n        <li>Notes from each session available<\/li>\n      <\/ul>\n<\/div>\n<div class=\"panel\" id=\"pricing\">\n<h3>Price breakdown<\/h3>\n<div class=\"price-rows\">\n<div class=\"price-row\"><span class=\"lbl\">6 months \u00b7 24 sessions<small>150\u20ac per month<\/small><\/span><span class=\"val\">900\u20ac<small>total<\/small><\/span><\/div>\n<div class=\"price-row\"><span class=\"lbl\">12 months \u00b7 48 sessions<small>150\u20ac per month<\/small><\/span><span class=\"val\">1,800\u20ac<small>total<\/small><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n  <\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section style=\"padding:0 32px 96px;background:var(--isc-white)\">\n  <div class=\"wrap\">\n    <div class=\"final-cta\">\n      <h2>Ready to take the <em class=\"acc\" style=\"color:var(--isc-rose)\">first step?<\/em><\/h2>\n      <p>Book a free discovery call \u2014 a relaxed, no-pressure conversation about your goals and whether this path fits where you are right now.<\/p>\n      <p style=\"margin-top:28px\"><a class=\"btn btn-light\" href=\"\/pt\/#contact\">Book a free discovery call<\/a><\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"isc-section isc-compact isc-center\" style=\"background:var(--isc-cream)\">\n  <div class=\"wrap\">\n    <div class=\"eyebrow\">Keep exploring<\/div>\n    <h2>Discover the other paths<\/h2>\n    <div class=\"jump\">\n      <a href=\"\/pt\/services\/mindset-coaching\/\">Mindset Shift \u2192<\/a>\n      <a href=\"\/pt\/services\/goal-coaching\/\">Goal Crusher \u2192<\/a>\n      <a href=\"\/pt\/services\/single-session\/\">Single Session \u2192<\/a>\n      <a href=\"\/pt\/services\/custom-sessions\/\">Custom Sessions \u2192<\/a>\n      <a href=\"\/pt\/services\/\">All services \u2192<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2190 All services Anxiety Relief \u00b7 Long-term path \u00b7 6\u201312 months From overthinking to calm self-trust A long-term coaching path designed to help you move from constant overthinking and emotional overwhelm to calm, clarity, and self-trust. from 150\u20ac\/mo Book a free discovery call View price breakdown \u2193 No commitment \u2014 we first check if we&#8217;re&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":18,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":14,"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":1096,"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/pages\/23\/revisions\/1096"}],"up":[{"embeddable":true,"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/pages\/18"}],"wp:attachment":[{"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}