{"id":18,"date":"2022-06-10T15:44:47","date_gmt":"2022-06-10T15:44:47","guid":{"rendered":"https:\/\/kadence.pixel-show.com\/cleaning-services\/?page_id=18"},"modified":"2026-07-31T15:40:38","modified_gmt":"2026-07-31T15:40:38","slug":"services","status":"publish","type":"page","link":"https:\/\/inessantoscoaching.com\/pt\/services\/","title":{"rendered":"Services hub"},"content":{"rendered":"<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"page-hero isc-center\">\n  <div class=\"wrap\">\n    <div class=\"eyebrow\">Coaching offerings<\/div>\n    <h1>Which path is right <em class=\"acc\">for you?<\/em><\/h1>\n    <p class=\"lead\" style=\"max-width:680px;margin-left:auto;margin-right:auto\">Whether you&#8217;re looking for short-term clarity or long-term transformation, each coaching path is built around reflection, practical tools, and consistent action \u2014 so you don&#8217;t just gain insight, you gain action steps to take forward.<\/p>\n    <div class=\"jump\">\n      <a href=\"#anxiety\">Anxiety Relief<\/a>\n      <a href=\"#mindset\">Mindset Shift<\/a>\n      <a href=\"#goals\">Goal Crusher<\/a>\n      <a href=\"#single\">Single Session<\/a>\n      <a href=\"#custom\">Custom Sessions<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"isc-section isc-compact\">\n  <div class=\"wrap what-3grid\">\n    <img decoding=\"async\" class=\"what-photo\" src=\"https:\/\/inessantoscoaching.com\/wp-content\/uploads\/2026\/07\/woman_sitting_on_top_of_mountain-scaled-e1784291664738.jpg\" alt=\"Woman sitting on a mountaintop, looking out at the view\" title=\"Services hub\">\n    <div>\n      <div class=\"eyebrow\">What is coaching?<\/div>\n      <p class=\"big-quote\">Coaching is a partnership \u2014 a thought-provoking, creative process that helps you unlock your full potential.<\/p>\n      <p style=\"color:var(--isc-mid);margin:24px 0 18px\">As your coach, I will listen to you, reflect with you, and support you with everything you want to bring to our sessions. But coaching with me is not only about reflection \u2014 it is also about <strong>direction<\/strong>. Together, we dig deeper into your struggles and translate insight into practical, realistic steps for your daily life.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"isc-section\" style=\"background:var(--isc-cream);padding-top:80px\">\n  <div class=\"wrap\">\n\n    <div class=\"pkg featured\" id=\"anxiety\">\n      <div class=\"flag\">Signature path<\/div>\n      <div class=\"pkg-head\">\n        <div>\n          <div class=\"tag\">Long-term path \u00b7 6\u201312 months<\/div>\n          <h2>Anxiety Relief<\/h2>\n          <p class=\"promise\">Move from constant overthinking and emotional overwhelm to calm, clarity, and self-trust.<\/p>\n        <\/div>\n        <div class=\"price-box\">\n          <div class=\"p\">from 150\u20ac\/mo<\/div>\n          <small>900\u20ac total \u00b7 6 months<br>1,800\u20ac total \u00b7 12 months<\/small>\n        <\/div>\n      <\/div>\n      <div class=\"pkg-cols\">\n        <div><h4>This is for you if\u2026<\/h4>\n          <ul>\n            <li>You feel overwhelmed or mentally stuck<\/li>\n            <li>You overthink decisions and doubt yourself<\/li>\n            <li>You feel tension, inner pressure, or difficulty switching off<\/li>\n          <\/ul>\n        <\/div>\n        <div><h4>What you&#8217;ll gain<\/h4>\n          <ul>\n            <li>Respond to triggers more calmly<\/li>\n            <li>Clarity in daily decision-making<\/li>\n            <li>Confidence and emotional regulation<\/li>\n            <li>Feeling more at peace with yourself<\/li>\n          <\/ul>\n        <\/div>\n        <div><h4>Structure<\/h4>\n          <ul>\n            <li>1-hour sessions \u00b7 24 over 6 months or 48 over 1 year<\/li>\n            <li>E-mail support between sessions<\/li>\n            <li>Notes from each session available<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n      <div class=\"cta-row\"><a class=\"btn btn-primary\" href=\"\/pt\/#contact\">Start with a free discovery call<\/a><a href=\"\/pt\/services\/anxiety-coaching\/\" style=\"font-weight:600;color:var(--isc-deep);text-decoration:none\">Full details \u2192<\/a><\/div>\n    <\/div>\n\n    <div class=\"pkg\" id=\"mindset\">\n      <div class=\"pkg-head\">\n        <div>\n          <div class=\"tag\">Long-term path \u00b7 6\u201312 months<\/div>\n          <h2>Mindset Shift<\/h2>\n          <p class=\"promise\">Transform your fixed mindset into a growth-oriented, confident way of thinking and acting.<\/p>\n        <\/div>\n        <div class=\"price-box\">\n          <div class=\"p\">from 150\u20ac\/mo<\/div>\n          <small>900\u20ac total \u00b7 6 months<br>1,800\u20ac total \u00b7 12 months<\/small>\n        <\/div>\n      <\/div>\n      <div class=\"pkg-cols\">\n        <div><h4>This is for you if\u2026<\/h4>\n          <ul>\n            <li>You&#8217;re pessimistic or often expect the worst<\/li>\n            <li>Fear interferes with your goals<\/li>\n            <li>You lack the confidence to take risks or leave your comfort zone<\/li>\n          <\/ul>\n        <\/div>\n        <div><h4>What you&#8217;ll gain<\/h4>\n          <ul>\n            <li>A growth mindset<\/li>\n            <li>More resilience when facing challenges<\/li>\n            <li>Confidence to take opportunities<\/li>\n            <li>Acting with intention instead of fear<\/li>\n          <\/ul>\n        <\/div>\n        <div><h4>Structure<\/h4>\n          <ul>\n            <li>1-hour sessions \u00b7 24 over 6 months or 48 over 1 year<\/li>\n            <li>E-mail support between sessions<\/li>\n            <li>Notes from each session available<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n      <div class=\"cta-row\"><a class=\"btn btn-primary\" href=\"\/pt\/#contact\">Start with a free discovery call<\/a><a href=\"\/pt\/services\/mindset-coaching\/\" style=\"font-weight:600;color:var(--isc-deep);text-decoration:none\">Full details \u2192<\/a><\/div>\n    <\/div>\n\n    <div class=\"pkg\" id=\"goals\">\n      <div class=\"pkg-head\">\n        <div>\n          <div class=\"tag\">Focused program \u00b7 3 months<\/div>\n          <h2>Goal Crusher<\/h2>\n          <p class=\"promise\">Move from knowing what you want to consistently achieving it \u2014 with structure and accountability.<\/p>\n        <\/div>\n        <div class=\"price-box\">\n          <div class=\"p\">from 160\u20ac\/mo<\/div>\n          <small>480\u20ac total \u00b7 3 months<\/small>\n        <\/div>\n      <\/div>\n      <div class=\"pkg-cols\">\n        <div><h4>This is for you if\u2026<\/h4>\n          <ul>\n            <li>You know what you want but don&#8217;t know where to start<\/li>\n            <li>You struggle with consistency and direction<\/li>\n            <li>You want structure, clarity, and accountability<\/li>\n          <\/ul>\n        <\/div>\n        <div><h4>What you&#8217;ll gain<\/h4>\n          <ul>\n            <li>Becoming goal-driven and action-oriented<\/li>\n            <li>Clear weekly and monthly objectives<\/li>\n            <li>Consistency without excuses<\/li>\n            <li>Measurable progress toward your goals<\/li>\n          <\/ul>\n        <\/div>\n        <div><h4>Structure<\/h4>\n          <ul>\n            <li>12 \u00d7 1-hour sessions over 3 months<\/li>\n            <li>E-mail support between sessions<\/li>\n            <li>Notes from each session available<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n      <div class=\"cta-row\"><a class=\"btn btn-primary\" href=\"\/pt\/#contact\">Start with a free discovery call<\/a><a href=\"\/pt\/services\/goal-coaching\/\" style=\"font-weight:600;color:var(--isc-deep);text-decoration:none\">Full details \u2192<\/a><\/div>\n    <\/div>\n\n    <div class=\"pkg single-pkg\" id=\"single\">\n      <div class=\"pkg-head\">\n        <div>\n          <div class=\"tag\" style=\"color:var(--isc-deep)\">Try me \u00b7 One session<\/div>\n          <h2>Single Session<\/h2>\n          <p class=\"promise\" style=\"color:var(--isc-deep)\">One focused session to work through a specific block, decision, or situation.<\/p>\n        <\/div>\n        <div class=\"price-box\" style=\"background:var(--isc-white)\">\n          <div class=\"p\">60\u20ac<\/div>\n          <small>one-off session<\/small>\n        <\/div>\n      <\/div>\n      <div class=\"pkg-cols\">\n        <div><h4 style=\"color:var(--isc-deep)\">Ideal for<\/h4>\n          <ul><li style=\"color:var(--isc-deep)\">A specific issue or a moment of uncertainty \u2014 no long-term commitment<\/li><\/ul>\n        <\/div>\n        <div><h4 style=\"color:var(--isc-deep)\">Included<\/h4>\n          <ul>\n            <li style=\"color:var(--isc-deep)\">One month of e-mail support after the session<\/li>\n            <li style=\"color:var(--isc-deep)\">Session notes available<\/li>\n            <li style=\"color:var(--isc-deep)\">Recording of the session, if desired<\/li>\n          <\/ul>\n        <\/div>\n        <\/div>\n      <div class=\"cta-row\"><a class=\"btn btn-dark\" href=\"\/pt\/#contact\">Book a Single Session<\/a><a href=\"\/pt\/services\/single-session\/\" style=\"font-weight:600;color:var(--isc-deep);text-decoration:none\">Full details \u2192<\/a><\/div>\n    <\/div>\n\n    <div class=\"pkg single-pkg\" id=\"custom\">\n      <div class=\"pkg-head\">\n        <div>\n          <div class=\"tag\" style=\"color:var(--isc-deep)\">Pay as you go \u00b7 No commitment<\/div>\n          <h2>Custom Sessions<\/h2>\n          <p class=\"promise\" style=\"color:var(--isc-deep)\">Coaching on your own terms \u2014 you set the topic, you set the pace.<\/p>\n        <\/div>\n        <div class=\"price-box\" style=\"background:var(--isc-white)\">\n          <div class=\"p\">45\u20ac<\/div>\n          <small>per session<\/small>\n        <\/div>\n      <\/div>\n      <div class=\"pkg-cols\">\n        <div><h4 style=\"color:var(--isc-deep)\">Ideal for<\/h4>\n          <ul>\n            <li style=\"color:var(--isc-deep)\">Exploring a specific topic over a few sessions<\/li>\n            <li style=\"color:var(--isc-deep)\">Ongoing light support without a fixed commitment<\/li>\n          <\/ul>\n        <\/div>\n        <div><h4 style=\"color:var(--isc-deep)\">Included<\/h4>\n          <ul>\n            <li style=\"color:var(--isc-deep)\">Topic defined together in a free discovery call<\/li>\n            <li style=\"color:var(--isc-deep)\">1-hour sessions, booked one at a time<\/li>\n            <li style=\"color:var(--isc-deep)\">Session notes available<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n      <div class=\"cta-row\"><a class=\"btn btn-dark\" href=\"\/pt\/#contact\">Book a discovery call<\/a><a href=\"\/pt\/services\/custom-sessions\/\" style=\"font-weight:600;color:var(--isc-deep);text-decoration:none\">Full details \u2192<\/a><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section style=\"padding:104px 32px;background:var(--isc-white)\">\n  <div class=\"wrap\">\n    <div class=\"final-cta\">\n      <h2>Not sure which path fits? <em class=\"acc\" style=\"color:var(--isc-rose)\">Let&#8217;s figure it out together.<\/em><\/h2>\n      <p>Book a free discovery call \u2014 we&#8217;ll talk about your goals and challenges, and I&#8217;ll recommend the path that fits where you are right now.<\/p>\n      <a class=\"btn btn-light\" href=\"\/pt\/#contact\">Book a free discovery call<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Coaching offerings Which path is right for you? Whether you&#8217;re looking for short-term clarity or long-term transformation, each coaching path is built around reflection, practical tools, and consistent action \u2014 so you don&#8217;t just gain insight, you gain action steps to take forward. Anxiety Relief Mindset Shift Goal Crusher Single Session Custom Sessions What is&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":16,"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":1090,"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/pages\/18\/revisions\/1090"}],"wp:attachment":[{"href":"https:\/\/inessantoscoaching.com\/pt\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}