{"id":16,"date":"2022-06-10T15:44:36","date_gmt":"2022-06-10T15:44:36","guid":{"rendered":"https:\/\/kadence.pixel-show.com\/cleaning-services\/?page_id=16"},"modified":"2026-07-28T17:14:09","modified_gmt":"2026-07-28T17:14:09","slug":"about","status":"publish","type":"page","link":"https:\/\/inessantoscoaching.com\/pt\/about\/","title":{"rendered":"About Me"},"content":{"rendered":"
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About me<\/div>\n

Hi, I’m In\u00eas Santos \u2014 and here’s a little bit about my story.<\/em><\/h1>\n

If you’re here, there’s a good chance you’re tired of feeling anxious, stuck, or constantly doubting yourself. I know that feeling well.<\/p>\n <\/div>\n \"In\u00eas\n <\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n

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My story<\/div>\n

On the outside, I looked functional. On the inside, I felt overwhelmed.<\/h2>\n

Since I was a little girl, I’ve struggled with anxiety and a deep lack of self-confidence. I was so shy that I could barely walk with my head held high. Over time, anxiety became more than just shyness \u2014 it shaped how I saw myself and the world around me.<\/p>\n

In 2017, I was diagnosed with depression. I felt at my very lowest, struggling to find happiness in everyday life. I wasn’t able to turn off my anxiety attacks and started punishing myself for it. I doubted everything I did and depended heavily on the validation of others.<\/p>\n

What changed my life was not a single breakthrough moment \u2014 it was support, structure, and consistent work.<\/div>\n

With the professional help of a coach and a therapist, I slowly began to understand the root of my anxiety and the patterns keeping me stuck. More importantly, I learned how to take small, realistic steps forward. That experience shaped the way I coach today.<\/p>\n

In the summer of 2020, I discovered coaching. What first started as a personal tool for my own growth quickly became a calling. I completed my certification at the Jay Shetty Certification School in 2021 and have since focused on anxiety and mindset coaching. My approach combines emotional depth with structure \u2014 because insight alone isn’t enough. Sustainable change requires clarity, action, and accountability.<\/p>\n <\/div>\n

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My coaching philosophy<\/div>\n

You are not broken. You don’t need fixing. You may simply need support, perspective, and a structured way forward.<\/p>\n

I see my clients as whole, capable, and resourceful. My goal is for you to leave each session feeling lighter \u2014 but also clearer about what to do next.<\/p>\n <\/div>\n

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In our sessions, you can expect:<\/h3>\n